When you withhold forgiveness, think that is really hurting. More than likely that the person who is full of anger and anxiety is you, not the other person. What forgiveness is not Forgiving another does not mean that never again feel pain or remember what hurt you. The painful experience will be in your memory forever. By forgiving, you are not injurious conduct pretending it never happened. It happened. The important thing is to learn from him, while letting go of painful feelings.

Forgiveness is not right or wrong. This does not mean that the person's behavior was fine. You will not excuse their behavior or giving permission for the behavior is repeated or continuous. When you forgive another, does not mean you want to continue your relationship with them. This is an independent decision. You can forgive a person and live your life apart from them.

Forgiveness can only take place because we have the ability to make decisions. This ability is a gift that we can use when we want. We have the choice to forgive or not forgive. No other person may require us to do well. Steps to Forgiveness The experience of forgiveness is a process. Since each situation is unique, it is impossible to predict how long it will take or what steps will be most important to carry out. Here are some ideas to begin the process: Acknowledge your feelings of anger and pain. Sometimes it seems like it might be easier to deny the feelings or push them down, because it hurts to feel them.