If already you’ve realized that you won’t solve with a djellaba or buying you the three suit jacket sizes more wide of trouser, is that you’ve noticed that the curve of your abdomen is not only evident in the beach, that affects your style and the clothing that you can get. Because we have half-way done, recognizing the problem is part of the solution. But how to have a flat, smooth and without fat abdomen? The accumulation of adipose tissue in the abdominal area is common to men and women, and is normally due to three causes that worsen with age:-bad education postural and respiratory. We walk bent and nearly always breathe with a distended abdomen. -The more wrong and unhealthy way of feeding us have. -The almost total absence of powerful physical activity into our daily lives. There may be other reasons, but in the case of relatively young and healthy people, should not look too therefore, if we know the three causes by which we have that annoying curve and want to achieve a firm abdomen and defined, with zero fat, the equation is easy: 3-x = 0.

-Get postural re-education and transverse breathing exercises. Your bones will also be happy. -Eat healthy and natural, it is unnatural to accompany meals with full of sugar and gas liquids, it is unnatural to not try the fruit, vegetables or legumes, the bakery is unnatural. Don’t you get wet bread in sauces, used the spoon, and moderating your rations, especially bread, pasta, rice and potatoes. It flees from the breaded and fried foods and deshincharas you quickly.

Fat dairy outlet and a lot of water. -If you look at young children, they do not need to discover how to have a flat stomach, but do not stop a moment, walking, run, jump, are hanging lamps, its activity is frenetic. He retrieves it, those are your duties, if the beams with perseverance and determination, you can bet on that in six months, your abdomen will be smooth and the clothes you sit like a glove. I found a program to develop an abdomen marked for anyone who wants to see results in 21 days. This program is designed so that you can start to burn fat and lose weight faster than you think it is possible. You can learn more by clicking here.

Comments are closed.